DBT Mega Bundle, DBT Skills, DBT Workbook, Therapy Worksheet, Therapy Tools, DBT Flash Cards, DBT Cheat Sheet

NOW AVAILABLE IN BOTH DIGITAL AND SPIRALBOUND PHYSICAL FORMATS!

Product Specifications:

• Size: 210x285mm
• Cover Page: 250g coated paper with glossy finish (for physical version)
• Inner Pages: 157g coated paper (for physical version)
• Total Pages: 120

"THE ULTIMATE DBT MEGA BUNDLE TO TRANSFORM YOUR LIFE"

Dialectical Behavioral Therapy (DBT) is a proven method for overcoming negative thinking patterns and building positive, life-changing habits. Whether you're managing stress, dealing with emotional challenges, or simply striving for personal growth, this DBT Mega Bundle is designed to guide you through it all.

Available in Two Formats:

• Digital Download: Get instant access to all the resources in the bundle. Perfect for those who prefer to use their materials on a tablet, phone, or computer.
• Spiralbound Physical Copy: A beautifully printed, ready-to-use version of the DBT Mega Bundle. Perfect for those who enjoy the feel of a physical workbook or want a durable resource to refer to daily.

What is DBT?

DBT is a therapy method that helps people manage difficult emotions and thoughts. It’s particularly helpful for reducing anxiety, stress, and unhelpful behavior patterns. With this DBT Mega Bundle, you can start applying these powerful techniques in your life today—whether you’re new to DBT or looking to enhance your current practice.

What’s Inside the DBT Mega Bundle:

This bundle includes a range of practical tools and exercises designed to help you apply DBT techniques in your everyday life:

• DBT Coping Skills Bundle: Learn strategies to effectively manage stress and negative emotions.
• Boundary Setting Cards: Set and maintain healthy boundaries in all your relationships.
• Acceptance Affirmation Cards: Reinforce positive self-talk and acceptance to combat negative thinking.
• Window of Tolerance Chart: Understand and manage your emotional responses.
• DBT Skills Tracker: Track your progress as you build healthier habits.
• Smart Goal Planner Framework: Achieve meaningful goals with a clear and structured plan.
• Personal Boundaries Book: Learn how to create and enforce personal boundaries to protect your well-being.

No matter which format you choose—digital or physical—this bundle will provide you with all the tools you need to transform your emotional health.

Why You'll Love It

This DBT Mega Bundle is designed to make emotional wellness simple and accessible. The exercises and tools are easy to follow, even for beginners. If you choose the physical version, you'll enjoy a high-quality spiral-bound format that’s perfect for frequent use. The digital version is ideal for those who prefer flexibility and immediate access.

Customer Reviews:
"I love having the physical version on hand—it’s so well-designed and easy to use! But I also downloaded the digital copy so I can have access to these tools wherever I go. It’s been a game-changer in managing my stress."

100% Satisfaction Guarantee

I believe in the power of these tools to make a difference. If you don’t find value in the DBT Mega Bundle, I offer a full money-back guarantee—no questions asked. Your well-being matters most.

About Me

I’m Grace, the creator of SELFLOVEWITHGrace. I’ve made it my mission to provide accessible resources that help people improve their mental health and well-being. This product line was born from my desire to help you create a life filled with self-love and balance. 🌟

Terms of Use & Refund Policy

Once your payment is confirmed, you’ll receive an instant download of the digital version. The spiral-bound physical version will be shipped to you. Due to the nature of digital products, we don’t offer refunds, exchanges, or cancellations, but please contact me if you have any questions or issues.

Limited-Time Offer

For a limited time, you can get this life-changing DBT Mega Bundle for just $17.95 (originally $49.99). Don’t miss out—click buy now and choose between the digital or physical format, or get both for maximum convenience!