Skip to content

☆☆☆☆☆ 10,000+ HAPPY CUSTOMERS ❤️

    The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

    $13.99 $27.99
    Unit price  per 

    Guaranteed safe & secure checkout

      Payment methods
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Meta Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Venmo
    • Visa
    The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

    Description

    Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.

    Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day?

    Do these thoughts make you feel sad, angry, anxious, or ashamed?

    Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

    Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger.

    In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance.

    You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

    If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

      FAQS

      When will I have access to my order?

      Once your order is confirmed, you will receive an email within minutes with a link to download the eBooks.

      Once downloaded, just open the PDFs and you can start reading!

      Important note: If you do not receive the email, please check your spam folder!

      If I am not satisfied, can I get a refund?

      we are always ready help solve it. You can always reach our support team at hello@selflovewithgrace.com and they will come back to you with a solution within 24 hours.

      FAQ

      Yes, all of our downloads are instant. You can find the download link on your account. They are also sent to you via email immediately after payment is completed.

      Everything in our store is in USD. If you’re purchasing in a different currency that’s still ok, your bank will convert the USD into your usual currency.

      Yes, You can be absolutely sure that all purchases here are 100% safe and secure so you and your money are fully protected.

      No, you can also place an order as a guest.

      live_help

      Didn't find your answer?

      Our customer service will be happy to help you.

      women empowered

      We are proud to be women-owned and operated business company. We make it mission to deliver the excellence and add value to your life.

      satisfaction guaranteed

      We stand behind every products we make. If our products fail to live up
      to your standards, you can get a full refund anytime – no question asked!

      24/7 customer support

      We are here to answer any question you may have about our products. Reach out to us and we will respond as soon as we can.