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    Self esteem worksheets, therapy worksheets, therapy resources, confidence worksheets, therapy office decor, social psychology, teen health

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    Self esteem worksheets, therapy worksheets, therapy resources, confidence worksheets, therapy office decor, social psychology, teen health


    Do you really want to boost your self-confidence and self-belief💖? THEN READ THIS⬇️

    "You lack self-trust😔, engage in negative self-talk🗣️, and compare yourself negatively to others👨‍👨‍👧‍👦"

    There are a number of studies that have indicated that the above characteristics are indications of low self-esteem. Moreover, when you have low self-esteem, you may suffer from mental health issues such as depression and anxiety.

    It’s okay to feel sad 😞 sometimes BUT be aware of how your emotions affect your mental health🧠!

    It is completely normal to experience sad days in life. Pain and sadness are part of life, and it is impossible to expect a perfect life without them.

    Do you want to know why🤔

    Because the true taste of happiness can never be experienced if you have never experienced sadness. Having a mix of happy and sad moments in life is important for a balanced life. Otherwise, there will be a lot of monotonous in our lives. 

    Wait! Here comes the most pressing concern...

    "You are unable to escape your sadness😞. There is nothing that makes you happy😥. Also, there is no room for compliments and you constantly doubt yourself🤷‍♀️"

    Whenever you're experiencing such circumstances, you need to get out of them as soon as possible. Situations like these take away any pleasant memories you may have created for yourself. In such a state, you might become trapped in constant disapproval, anxiety, and depression.

    Well, you might feel stressed out after reading this... 

    However, You Don't Need to Worry!!!

    "Self-Esteem Worksheets" is perfectly designed for you😍

    This worksheet includes unique and creative strategies to boost your self-esteem in a matter of days. In these worksheets, you will be able to practice several cognitive behavioral therapy techniques to increase your self-awareness and promote a growth mindset. There are simple strategies in the workbook that can help you overcome tough feelings and live more positively and optimistically. 

    ⭕ What’s Included?📢

    This 38 x Self-Esteem Worksheet includes the following activities:

    ✅ Finding Your Purpose🔍: A variety of questions related to your interests are included to help you identify your life's purpose. The quality of one's physical and mental health is improved by living a meaningful life. Additionally, you tend to be more optimistic, resilient, and hopeful.  

    ✅ Exploring Your Values💥: Activities in this worksheet will help you identify your core values, allowing you to discover what's truly important to you. What we value in life determines what we say, what we do, and how we treat ourselves and others. Your decision-making is also highly influenced by it. You are usually satisfied and content when your actions and behaviors match your values. In contrast, when these do not fit with your personal values, things seem out of sync. 

    ✅ Finding Your Strengths💪: Our exercises are designed to help you identify your strengths, build plans to implement them, and evaluate your experiences. As you implement these plans, you will feel happier, less stressed, and more confident. 

    ✅ 30-Days Self-Esteem Journal🗒️: The purpose of this journal is to encourage positive reflection of yourself and increase self-awareness and self-acceptance.

    ✅ Positive Affirmation Cards💆‍♀️: This worksheet includes positive affirmation cards designed to improve positive self-talk, self-confidence, and self-belief as well as reduce negative thinking.


    This was just a glimpse of what you can expect from this worksheet. There is so much more to it. 

    An Outstanding Opportunity Not To Be Missed🥳💟!!!

    If you have reached here then one thing you should know is that you really care about YOURSELF!! This also means that you're giving yourself a chance to live a happy and fulfilled life. The effort you're making toward improving your mental health is certainly commendable! Don't give up and keep trying with a positive attitude.


    As these worksheets are part of the "All about me" book, please do not purchase them if you have already bought that book.

    ⭕ How to Order

    We offer simple and easy-to-download mental health prints, so you will not receive a physical product. Since this is a digital product, there is NO REFUND policy.

    ⚠️Only For Personal Use⚠️

    © The designs are all copyrighted and are the property of SELFLOVEWITHGRACE. Reproducing or selling this design could lead to legal action.

    Copyrights are not transferred upon purchase of this artwork. The right to reproduce does not pass with the sale of the work. Also, the duplication, distribution, or resale of this material for commercial purposes is prohibited. You should only use this item for PERSONAL USE.





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